INTRO TO ASHTANGA - 60 min.PreparationCome to class well hydrated.Be prepared to sweat.Bring a towel and water.All levels of yoga are welcome. We can always modify any class to fit your needs and level of expertise.From the beginner to the conditioned athlete we strive to provide a safe, yet challenging environment for you.
A great class for those new to the practice and adaptable for the more experienced practitioners, the Intro to Ashtanga is an abbreviated version of the Primary Series. [Sun Salutations, Foundational Standing & Seated Asanas, Closing Sequence including inversions & headstands (optional)].
ASHTANGA - 90 min.
Following the Primary Series this is a strong therapeutic practice, ordered in a way to align, cleanse & purify the body. This class is taught with emphasis on integrating the asanas with Ujjayi breathing, Bandhas, and Dristhis. [Surya Namaskara A & B, Standing Asanas, Seated Asanas (foundational and twisting), and the Closing Sequence (inversions & headstands)].
Counted Primary Series
This is a full primary series class conducted in the traditional Ashtanga method. Each posture and sequence has a particular count that is called out by the teacher. This is a fast-paced, dynamic sequence that develops grace, strength and mental focus. It is recommended that students taking this class have some prior Ashtanga yoga experience.
ASHTANGA FLOW
Following the framework and flow of the Ashtanga series but allowing for the freedom to explore postures deeper and look for modifications when needed. Additional postures may also be added to discover new challenges and gain greater strength, balance and focus into our practice.
DYNAMIC VINYASA FLOW
Uma Seaman has studied Ashtanga for many years and that practice has now evolved into a "Dynamic Vinyasa Flow." As a dancer and a bodyworker she merges a therapeutic approach with an expressive, energetic technique. Her classes include pranayama, bandhas, core strengthening and a heat building, challenging Vinyasa flow finishing with a restorative, meditative chill.
Please bring a cushion or blanket to sit on for mediation practice.
POWER/VINYASA - 90 min.
While following the flow of Ashtanga, this eclectic version has Primary & Intermediate asanas, including Arm Balances, Backbends, Inversions, & Headstands! A challenging & invigorating practice that is sure to increase flexibility, strength, and stamina. Ideal for experienced practitioners and athletes, and modifications for new practitioners as well.
Intermediate to advanced levels but, as always, modifications available.
ROCKET 1 - 90 min.
Founded by Larry Schultz, a student of Pattabhi Jois, "It's Yoga" incorporates the ashtanga series from primary through third series in the "Rocket Sequences". Rocket I is a dynamic series of postures (asana) combined with strong breathing (pranayama) that exposes the student to a powerful flow through all levels of ashtanga. Perfect for building extraordinary strength, the Rocket focuses on core work, balances, inversions....and "flying and floating".
PRENATAL YOGA
Celebrate your pregnancy in a supportive group practicing yoga
Practice gentle postures
Learn breathwork
Gain flexibility
Explore meditation
Deepen relationship with your baby
Achieve confidence for labor, childbirth, and motherhood
no prior yoga experience necessary
TOT YOGA
Celebrate the joy of your tot with yoga. Have a fabulous time bonding with your child and enhance your healthy lifestyle.
fun and creative way to approach yoga
learn ways to incorporate yoga into play
discover ways to calm your tot
enjoy meaningful play-time
learn songs and dance with your tot
gain confidence with your tot
meet other caregivers and share experiences
Tween Yoga (9-12 years old)
Explore the world of yoga in a lighthearted environment. Students will be encouraged to move with awareness and gain a better self-awareness. The Power OF YOGA IN TWEENs!
Preventative maintenance of health issues for your body and mind
helps control reactions to situations
increases flexibility which helps prevent sports injuries
breathing techniques teaches Tweens how to relax and be still
increases gross and fine motor skills
improves posture, comfort level with your body and self-esteem
strengthens muscles, builds stamina, promotes stability and balance
releases tension and stress by opening areas of tightness
makes the mind peaceful, calm, focused and happy
elongates attention span
